The 8 Phases of EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain heal from distressing experiences and emotional wounds.
1
History Taking
We talk about what brought you here and your experiences so I can understand how to best support you.
2
Preparation
We build trust and resources. You'll learn ways to help you feel grounded and in control.
3
Assessment
We identify specific memories or issues to work on and notice how it impacts you.
4
Desensitzation
You bring the memory to mind while I guide you through bilateral stimulation (eye movements, taps, or sounds)
5
Installation
We strengthen positive beliefs to replace the negative ones linked to the memory.
6
Body Scan
We notice any physical sensation and release it so your body can feel more at ease.
7
Closure
We make sure you leave each session feeling calm and supported.
8
Reevaluation
We check in, notice what's shifted, and decide what to focus on next.
How EMDR Works
EMDR uses bilateral stimulation to help your brain reprocess difficult experiences so they no longer feel as overwhelming.
Bilateral Stimulation Options
During EMDR, we use bilateral stimulation - back and forth input to the left and right sides of your brain. We will work together to find the method that feels most comfortable and effective for you.
Light Bar
You follow a guiding light as it moves back and forth. This is one of the most common methods.
Pulsators
Gentle alternating taps in your hands help your brain process and integrate information
Bilateral Sounds
Alternating Tones in headphones provide a soothing rhythm for processing.
What to Expect
You remain fully in control throughout the process.
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We go at a pace that feels right for you.
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You can pause or take breaks anytime.
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The experience is supportive and collaborative.
EMDR is an evidence-based treatment for PTSD that is recognized by major international organizations, including the World Health Organization, in the treatment of PTSD.